Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw

11.5%
230 kcal

Energy

24.1%
16.9 g

Fat

37.6%
7.5 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
66%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 230 (964 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 152 (637 kJ)
from Protein 78 (327 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.9 g
24%
Saturated Fat 7.5 g
38%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 13.0 mg
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 503.0 mg
Pentadecanoic Acid 100.0 mg
Palmitic Acid 3,993.0 mg
Margaric Acid 231.0 mg
Stearic Acid 2,642.0 mg
Arachidic Acid 12.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 8.1 g
Myristoleic Acid 97.0 mg
15:1 28.0 mg
Palmitoleic Acid 537.0 mg
16:1 c 486.0 mg
16:1 t 51.0 mg
17:1 136.0 mg
Oleic Acid 7,260.0 mg
18:1 c 6,335.0 mg
18:1 t 925.0 mg
Gadoleic Acid 34.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 716.0 mg
18:2 CLAs 75.0 mg
18:2 n-6 c,c 563.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 78.0 mg
Linolenic Acid 22.0 mg
alpha-Linolenic Acid 22.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid 19.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 19.0 mg
Arachidonic Acid 52.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.1 g
Omega-3 Fatty Acids 22.0 mg
Omega-6 Fatty Acids 716.0 mg
Sterols % Daily Value
Cholesterol 74.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.6 g
39%
Essential Aminos
Histidine 765.0 mg
91%
Isoleucine 928.0 mg
81%
Leucine 1,732.0 mg
67%
Lysine 1,934.0 mg
85%
Methionine 540.0 mg
47%
Phenylalanine 798.0 mg
40%
Threonine 939.0 mg
78%
Tryptophan 219.0 mg
73%
Valine 991.0 mg
69%
Non-essential Aminos
Alanine 1,231.0 mg
Arginine 1,368.0 mg
Aspartic Acid 1,955.0 mg
Cystine 205.0 mg
Glutamic Acid 3,265.0 mg
Glycine 968.0 mg
Proline 902.0 mg
Serine 829.0 mg
Tyrosine 750.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.1 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.0 mg
Choline 43.1 mg
Vitamin A 16 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
27%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 20.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 137.0 mg
14%
Potassium 256.0 mg
7%
Sodium 50.0 mg
2%
Zinc 4.9 mg
33%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.