Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

11.7%
234 kcal

Energy

18.1%
12.7 g

Fat

21.6%
4.3 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
49%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 234 (980 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 114 (478 kJ)
from Protein 120 (502 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.7 g
18%
Saturated Fat 4.3 g
22%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 296.0 mg
Pentadecanoic Acid 51.0 mg
Palmitic Acid 2,501.0 mg
Margaric Acid 126.0 mg
Stearic Acid 1,317.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 5.5 g
Myristoleic Acid 86.0 mg
15:1 52.0 mg
Palmitoleic Acid 453.0 mg
16:1 c 440.0 mg
16:1 t 13.0 mg
17:1 112.0 mg
Oleic Acid 4,777.0 mg
18:1 c 4,270.0 mg
18:1 t 507.0 mg
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 441.0 mg
18:2 CLAs 32.0 mg
18:2 n-6 c,c 404.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 5.0 mg
Linolenic Acid 8.0 mg
alpha-Linolenic Acid 8.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 20.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 20.0 mg
Arachidonic Acid 68.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 8.0 mg
Omega-6 Fatty Acids 441.0 mg
Sterols % Daily Value
Cholesterol 92.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.0 g
60%
Essential Aminos
Histidine 1,217.0 mg
145%
Isoleucine 1,529.0 mg
134%
Leucine 2,821.0 mg
109%
Lysine 3,152.0 mg
138%
Methionine 871.0 mg
76%
Phenylalanine 1,306.0 mg
66%
Threonine 1,541.0 mg
128%
Tryptophan 368.0 mg
123%
Valine 1,616.0 mg
112%
Non-essential Aminos
Alanine 1,957.0 mg
Arginine 2,199.0 mg
Aspartic Acid 3,167.0 mg
Cystine 329.0 mg
Glutamic Acid 5,347.0 mg
Glycine 1,413.0 mg
Proline 1,377.0 mg
Serine 1,331.0 mg
Tyrosine 1,224.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.2 mg
Choline 61.4 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 6.5 mg
32%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 24.0 mg
6%
Manganese 0.1 mg
5%
Phosphorus 171.0 mg
17%
Potassium 303.0 mg
9%
Sodium 63.0 mg
3%
Zinc 8.2 mg
55%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.