Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

12.4%
248 kcal

Energy

23%
16.1 g

Fat

28.7%
5.7 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
1%
fat
58%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 248 (1040 kJ)
12%
from Carbohydrate 2 (7 kJ)
from Fat 145 (607 kJ)
from Protein 102 (427 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.4 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.1 g
23%
Saturated Fat 5.7 g
29%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 11.0 mg
Lauric Acid 13.0 mg
Tridecylic Acid ~
Myristic Acid 358.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,343.0 mg
Margaric Acid 173.0 mg
Stearic Acid 1,849.0 mg
Arachidic Acid 5.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 8.1 g
Myristoleic Acid 130.0 mg
15:1 ~
Palmitoleic Acid 512.0 mg
16:1 c ~
16:1 t ~
17:1 171.0 mg
Oleic Acid 7,270.0 mg
18:1 c 6,538.0 mg
18:1 t 731.0 mg
Gadoleic Acid 31.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 513.0 mg
18:2 CLAs 84.0 mg
18:2 n-6 c,c 429.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 33.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 33.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 51.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 33.0 mg
Omega-6 Fatty Acids 513.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.5 g
51%
Essential Aminos
Histidine 998.0 mg
119%
Isoleucine 1,210.0 mg
106%
Leucine 2,259.0 mg
88%
Lysine 2,522.0 mg
111%
Methionine 705.0 mg
62%
Phenylalanine 1,041.0 mg
53%
Threonine 1,225.0 mg
102%
Tryptophan 286.0 mg
95%
Valine 1,293.0 mg
90%
Non-essential Aminos
Alanine 1,605.0 mg
Arginine 1,784.0 mg
Aspartic Acid 2,550.0 mg
Cystine 267.0 mg
Glutamic Acid 4,258.0 mg
Glycine 1,262.0 mg
Proline 1,177.0 mg
Serine 1,081.0 mg
Tyrosine 977.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.9 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 26 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.4 mg
23%
Vitamin B3 (niacin) 4.1 mg
20%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 24.0 mg
6%
Manganese ~
Phosphorus 217.0 mg
22%
Potassium 342.0 mg
10%
Sodium 78.0 mg
3%
Zinc 9.9 mg
66%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.