Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw

7.4%
148 kcal

Energy

9.2%
6.4 g

Fat

11.6%
2.3 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
39%
protein
61%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 148 (619 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 58 (242 kJ)
from Protein 90 (378 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.4 g
9%
Saturated Fat 2.3 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 2.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 141.0 mg
Pentadecanoic Acid 28.0 mg
Palmitic Acid 1,302.0 mg
Margaric Acid 71.0 mg
Stearic Acid 759.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 2.8 g
Myristoleic Acid 31.0 mg
15:1 34.0 mg
Palmitoleic Acid 178.0 mg
16:1 c 173.0 mg
16:1 t 5.0 mg
17:1 54.0 mg
Oleic Acid 2,528.0 mg
18:1 c 2,292.0 mg
18:1 t 236.0 mg
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 314.0 mg
18:2 CLAs 15.0 mg
18:2 n-6 c,c 299.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 0.0 mg
Linolenic Acid 3.0 mg
alpha-Linolenic Acid 3.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 11.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 11.0 mg
Arachidonic Acid 56.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 3.0 mg
Omega-6 Fatty Acids 314.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.6 g
45%
Essential Aminos
Histidine 1,018.0 mg
121%
Isoleucine 1,244.0 mg
109%
Leucine 2,318.0 mg
90%
Lysine 2,601.0 mg
114%
Methionine 712.0 mg
62%
Phenylalanine 1,063.0 mg
54%
Threonine 1,255.0 mg
105%
Tryptophan 294.0 mg
98%
Valine 1,312.0 mg
91%
Non-essential Aminos
Alanine 1,595.0 mg
Arginine 1,810.0 mg
Aspartic Acid 2,601.0 mg
Cystine 271.0 mg
Glutamic Acid 4,366.0 mg
Glycine 1,154.0 mg
Proline 1,142.0 mg
Serine 1,097.0 mg
Tyrosine 1,007.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.9 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.6 mg
Choline 49.4 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 5.6 mg
28%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
29%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 23.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 160.0 mg
16%
Potassium 297.0 mg
8%
Sodium 55.0 mg
2%
Zinc 5.7 mg
38%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.