Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

12.4%
247 kcal

Energy

25.9%
18.2 g

Fat

36.6%
7.3 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
68%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 247 (1036 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 163 (684 kJ)
from Protein 78 (328 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.2 g
26%
Saturated Fat 7.3 g
37%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 58.0 mg
Lauric Acid 39.0 mg
Tridecylic Acid ~
Myristic Acid 574.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,411.0 mg
Margaric Acid ~
Stearic Acid 2,244.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 885.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,863.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 26.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 444.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 217.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 29.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 217.0 mg
Omega-6 Fatty Acids 444.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.6 g
39%
Essential Aminos
Histidine 626.0 mg
75%
Isoleucine 892.0 mg
78%
Leucine 1,560.0 mg
60%
Lysine 1,657.0 mg
73%
Methionine 511.0 mg
45%
Phenylalanine 774.0 mg
39%
Threonine 783.0 mg
65%
Tryptophan 129.0 mg
43%
Valine 973.0 mg
68%
Non-essential Aminos
Alanine 1,192.0 mg
Arginine 1,268.0 mg
Aspartic Acid 1,786.0 mg
Cystine 253.0 mg
Glutamic Acid 2,943.0 mg
Glycine 1,194.0 mg
Proline 935.0 mg
Serine 772.0 mg
Tyrosine 625.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.0 mg
Choline 81.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
27%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
17%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.4 mg
8%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 180.0 mg
18%
Potassium 302.0 mg
9%
Sodium 50.0 mg
2%
Zinc 3.4 mg
23%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.