Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

8.2%
164 kcal

Energy

8.1%
5.7 g

Fat

9.4%
1.9 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
31%
protein
69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 164 (688 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 51 (213 kJ)
from Protein 113 (475 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.7 g
8%
Saturated Fat 1.9 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 3.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 137.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,132.0 mg
Margaric Acid 80.0 mg
Stearic Acid 533.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 6.0 mg
Monounsaturated Fat 2.5 g
Myristoleic Acid 21.0 mg
15:1 ~
Palmitoleic Acid 126.0 mg
16:1 c ~
16:1 t ~
17:1 31.0 mg
Oleic Acid 2,274.0 mg
18:1 c 1,993.0 mg
18:1 t 281.0 mg
Gadoleic Acid 8.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 153.0 mg
18:2 CLAs 13.0 mg
18:2 n-6 c,c 140.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 5.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 5.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 31.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 5.0 mg
Omega-6 Fatty Acids 153.0 mg
Sterols % Daily Value
Cholesterol 89.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.4 g
57%
Essential Aminos
Histidine 1,281.0 mg
153%
Isoleucine 1,565.0 mg
137%
Leucine 2,917.0 mg
113%
Lysine 3,273.0 mg
144%
Methionine 897.0 mg
79%
Phenylalanine 1,338.0 mg
68%
Threonine 1,580.0 mg
132%
Tryptophan 370.0 mg
123%
Valine 1,651.0 mg
115%
Non-essential Aminos
Alanine 2,007.0 mg
Arginine 2,277.0 mg
Aspartic Acid 3,273.0 mg
Cystine 342.0 mg
Glutamic Acid 5,493.0 mg
Glycine 1,452.0 mg
Proline 1,437.0 mg
Serine 1,380.0 mg
Tyrosine 1,267.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.4 mg
25%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
74%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.5 mg
19%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 236.0 mg
24%
Potassium 372.0 mg
11%
Sodium 84.0 mg
4%
Zinc 10.7 mg
72%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.