Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

9.6%
191 kcal

Energy

11.9%
8.3 g

Fat

14.8%
3.0 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 191 (800 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 75 (313 kJ)
from Protein 109 (456 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.3 g
12%
Saturated Fat 3.0 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 225.0 mg
Pentadecanoic Acid 33.0 mg
Palmitic Acid 1,834.0 mg
Margaric Acid 76.0 mg
Stearic Acid 768.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 18.0 mg
Lignoceric Acid ~
Monounsaturated Fat 3.8 g
Myristoleic Acid 74.0 mg
15:1 0.0 mg
Palmitoleic Acid 354.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 3,317.0 mg
18:1 c 3,133.0 mg
18:1 t 184.0 mg
Gadoleic Acid 13.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 282.0 mg
18:2 CLAs ~
18:2 n-6 c,c 227.0 mg
18:2 t,t 55.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 5.0 mg
alpha-Linolenic Acid 5.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 5.0 mg
Omega-6 Fatty Acids 282.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.2 g
54%
Essential Aminos
Histidine 869.0 mg
103%
Isoleucine 1,238.0 mg
109%
Leucine 2,165.0 mg
84%
Lysine 2,300.0 mg
101%
Methionine 709.0 mg
62%
Phenylalanine 1,075.0 mg
54%
Threonine 1,087.0 mg
91%
Tryptophan 179.0 mg
60%
Valine 1,350.0 mg
94%
Non-essential Aminos
Alanine 1,655.0 mg
Arginine 1,760.0 mg
Aspartic Acid 2,479.0 mg
Cystine 351.0 mg
Glutamic Acid 4,086.0 mg
Glycine 1,657.0 mg
Proline 1,298.0 mg
Serine 1,072.0 mg
Tyrosine 867.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.4 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.2 mg
Choline 94.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 7.3 mg
37%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.7 mg
34%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
64%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 232.0 mg
23%
Potassium 361.0 mg
10%
Sodium 57.0 mg
2%
Zinc 4.8 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.