Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

10.1%
202 kcal

Energy

14%
9.8 g

Fat

19.9%
4.0 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
44%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 202 (844 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 88 (370 kJ)
from Protein 113 (474 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.8 g
14%
Saturated Fat 4.0 g
20%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 239.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,213.0 mg
Margaric Acid 118.0 mg
Stearic Acid 1,399.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 15.0 mg
Monounsaturated Fat 5.0 g
Myristoleic Acid 53.0 mg
15:1 ~
Palmitoleic Acid 322.0 mg
16:1 c ~
16:1 t ~
17:1 93.0 mg
Oleic Acid 4,540.0 mg
18:1 c 4,183.0 mg
18:1 t 357.0 mg
Gadoleic Acid 10.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 408.0 mg
18:2 CLAs 29.0 mg
18:2 n-6 c,c 380.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 8.0 mg
alpha-Linolenic Acid 8.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 67.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 8.0 mg
Omega-6 Fatty Acids 408.0 mg
Sterols % Daily Value
Cholesterol 93.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.3 g
57%
Essential Aminos
Histidine 933.0 mg
111%
Isoleucine 1,238.0 mg
109%
Leucine 2,341.0 mg
91%
Lysine 2,545.0 mg
112%
Methionine 825.0 mg
72%
Phenylalanine 1,103.0 mg
56%
Threonine 1,281.0 mg
107%
Tryptophan 324.0 mg
108%
Valine 1,308.0 mg
91%
Non-essential Aminos
Alanine 1,635.0 mg
Arginine 1,902.0 mg
Aspartic Acid 2,604.0 mg
Cystine 301.0 mg
Glutamic Acid 4,606.0 mg
Glycine 1,260.0 mg
Proline 1,164.0 mg
Serine 1,111.0 mg
Tyrosine 1,003.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 20.8 mg
Choline 105.4 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 4.3 mg
21%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 5 mcg
85%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 226.0 mg
23%
Potassium 389.0 mg
11%
Sodium 85.0 mg
4%
Zinc 9.9 mg
66%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.