Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw

7.2%
144 kcal

Energy

8.9%
6.2 g

Fat

10.4%
2.1 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 144 (602 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 56 (234 kJ)
from Protein 82 (344 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.2 g
9%
Saturated Fat 2.1 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 147.0 mg
Pentadecanoic Acid 22.0 mg
Palmitic Acid 1,211.0 mg
Margaric Acid 55.0 mg
Stearic Acid 636.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 18.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.1 g
Myristoleic Acid 31.0 mg
15:1 0.0 mg
Palmitoleic Acid 151.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,954.0 mg
18:1 c 1,779.0 mg
18:1 t 175.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 276.0 mg
18:2 CLAs ~
18:2 n-6 c,c 236.0 mg
18:2 t,t 40.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid 10.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 54.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 276.0 mg
Sterols % Daily Value
Cholesterol 57.0 mg
19%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.5 g
41%
Essential Aminos
Histidine 655.0 mg
78%
Isoleucine 934.0 mg
82%
Leucine 1,634.0 mg
63%
Lysine 1,736.0 mg
76%
Methionine 535.0 mg
47%
Phenylalanine 811.0 mg
41%
Threonine 820.0 mg
68%
Tryptophan 135.0 mg
45%
Valine 1,019.0 mg
71%
Non-essential Aminos
Alanine 1,249.0 mg
Arginine 1,328.0 mg
Aspartic Acid 1,871.0 mg
Cystine 265.0 mg
Glutamic Acid 3,083.0 mg
Glycine 1,251.0 mg
Proline 979.0 mg
Serine 809.0 mg
Tyrosine 654.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.8 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.5 mg
23%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
66%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 196.0 mg
20%
Potassium 327.0 mg
9%
Sodium 58.0 mg
2%
Zinc 3.7 mg
25%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.