Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
144 kcal
Pork, cured, bacon, raw
458 kcal
Calories
144 kcal
458 kcal
Protein
20.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.2 g
45.0 g
Sodium
58 mg
833 mg
Key takeaways
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw has 69% fewer calories (144 kcal vs 458 kcal).
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein (20.5 g vs 11.6 g).
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw has more carbs (0.0 g vs 0.7 g).
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw has more fat (6.2 g vs 45.0 g).
- Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw has more sodium (58 mg vs 833 mg).
| Macronutrients | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 144 kcal | 458 kcal |
| Protein | 20.5 g | 11.6 g |
| Total Fat | 6.2 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 72.8 g | 40.2 g |
| Carbohydrates | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.2 g | 45.0 g |
| Saturated Fat | 2.1 g | 15.0 g |
| Monounsaturated Fat | 2.1 g | 20.0 g |
| Polyunsaturated Fat | 0.3 g | 4.8 g |
| Trans Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 10.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 276.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.5 g | 11.6 g |
| Histidine | 655.0 mg | 436.0 mg |
| Isoleucine | 934.0 mg | 544.0 mg |
| Leucine | 1,634.0 mg | 903.0 mg |
| Lysine | 1,736.0 mg | 962.0 mg |
| Methionine | 535.0 mg | 258.0 mg |
| Phenylalanine | 811.0 mg | 460.0 mg |
| Threonine | 820.0 mg | 454.0 mg |
| Tryptophan | 135.0 mg | 97.0 mg |
| Valine | 1,019.0 mg | 617.0 mg |
| Alanine | 1,249.0 mg | 742.0 mg |
| Arginine | 1,328.0 mg | 751.0 mg |
| Aspartic Acid | 1,871.0 mg | 1,091.0 mg |
| Cystine | 265.0 mg | 129.0 mg |
| Glutamic Acid | 3,083.0 mg | 1,707.0 mg |
| Glycine | 1,251.0 mg | 814.0 mg |
| Proline | 979.0 mg | 636.0 mg |
| Serine | 809.0 mg | 441.0 mg |
| Tyrosine | 654.0 mg | 363.0 mg |
| Vitamins | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 0.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 3.8 mg |
| Vitamin B6 | 0.5 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 5.0 mg | 6.0 mg |
| Iron | 2.0 mg | 0.5 mg |
| Magnesium | 23.0 mg | 12.0 mg |
| Phosphorus | 196.0 mg | 188.0 mg |
| Potassium | 327.0 mg | 208.0 mg |
| Sodium | 58.0 mg | 833.0 mg |
| Zinc | 3.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 33.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 57.0 mg | 68.0 mg |
| Other | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw has fewer calories: 144 kcal for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein: 20.5 g for Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw or Pork, cured, bacon, raw healthier?
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw is lower in calories, and Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.