Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

12.6%
252 kcal

Energy

22.7%
15.9 g

Fat

27.3%
5.5 g

Saturates

0%
0.0 g

Sugar

3.8%
0.2 g

Salt

carbs
1%
fat
57%
protein
42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 252 (1057 kJ)
13%
from Carbohydrate 2 (10 kJ)
from Fat 143 (599 kJ)
from Protein 107 (449 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.6 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.9 g
23%
Saturated Fat 5.5 g
27%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 11.0 mg
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 321.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,991.0 mg
Margaric Acid 153.0 mg
Stearic Acid 1,976.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 7.1 g
Myristoleic Acid 110.0 mg
15:1 ~
Palmitoleic Acid 491.0 mg
16:1 c ~
16:1 t ~
17:1 144.0 mg
Oleic Acid 6,373.0 mg
18:1 c 5,597.0 mg
18:1 t 776.0 mg
Gadoleic Acid 25.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 450.0 mg
18:2 CLAs 56.0 mg
18:2 n-6 c,c 395.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 24.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 24.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 47.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 24.0 mg
Omega-6 Fatty Acids 450.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.8 g
54%
Essential Aminos
Histidine 986.0 mg
117%
Isoleucine 1,245.0 mg
109%
Leucine 2,289.0 mg
89%
Lysine 2,534.0 mg
111%
Methionine 722.0 mg
63%
Phenylalanine 1,069.0 mg
54%
Threonine 1,256.0 mg
105%
Tryptophan 301.0 mg
100%
Valine 1,339.0 mg
93%
Non-essential Aminos
Alanine 1,657.0 mg
Arginine 1,809.0 mg
Aspartic Acid 2,588.0 mg
Cystine 270.0 mg
Glutamic Acid 4,360.0 mg
Glycine 1,321.0 mg
Proline 1,195.0 mg
Serine 1,095.0 mg
Tyrosine 991.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 24 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
61%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 231.0 mg
23%
Potassium 368.0 mg
11%
Sodium 91.0 mg
4%
Zinc 10.2 mg
68%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.