Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

9.5%
190 kcal

Energy

13.4%
9.4 g

Fat

18.8%
3.8 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
44%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 190 (795 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 84 (353 kJ)
from Protein 106 (442 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.4 g
13%
Saturated Fat 3.8 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 217.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,039.0 mg
Margaric Acid 109.0 mg
Stearic Acid 1,372.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 4.7 g
Myristoleic Acid 45.0 mg
15:1 ~
Palmitoleic Acid 279.0 mg
16:1 c ~
16:1 t ~
17:1 80.0 mg
Oleic Acid 4,269.0 mg
18:1 c 3,866.0 mg
18:1 t 402.0 mg
Gadoleic Acid 19.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 360.0 mg
18:2 CLAs 30.0 mg
18:2 n-6 c,c 330.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 17.0 mg
alpha-Linolenic Acid 17.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 51.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 360.0 mg
Sterols % Daily Value
Cholesterol 84.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.4 g
53%
Essential Aminos
Histidine 871.0 mg
104%
Isoleucine 1,156.0 mg
101%
Leucine 2,186.0 mg
85%
Lysine 2,376.0 mg
104%
Methionine 770.0 mg
68%
Phenylalanine 1,030.0 mg
52%
Threonine 1,196.0 mg
100%
Tryptophan 303.0 mg
101%
Valine 1,222.0 mg
85%
Non-essential Aminos
Alanine 1,527.0 mg
Arginine 1,776.0 mg
Aspartic Acid 2,432.0 mg
Cystine 281.0 mg
Glutamic Acid 4,301.0 mg
Glycine 1,176.0 mg
Proline 1,087.0 mg
Serine 1,037.0 mg
Tyrosine 937.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.9 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 32.6 mg
Choline 87.9 mg
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
58%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 18.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 211.0 mg
21%
Potassium 339.0 mg
10%
Sodium 79.0 mg
3%
Zinc 9.9 mg
66%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.