Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

6.4%
127 kcal

Energy

6.6%
4.6 g

Fat

9.4%
1.9 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 127 (531 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 41 (173 kJ)
from Protein 85 (358 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.6 g
7%
Saturated Fat 1.9 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 101.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,046.0 mg
Margaric Acid 55.0 mg
Stearic Acid 671.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 2.3 g
Myristoleic Acid 23.0 mg
15:1 ~
Palmitoleic Acid 149.0 mg
16:1 c ~
16:1 t ~
17:1 44.0 mg
Oleic Acid 2,111.0 mg
18:1 c 1,929.0 mg
18:1 t 183.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 286.0 mg
18:2 CLAs 15.0 mg
18:2 n-6 c,c 271.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1.0 mg
alpha-Linolenic Acid 1.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 61.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 1.0 mg
Omega-6 Fatty Acids 286.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.4 g
43%
Essential Aminos
Histidine 705.0 mg
84%
Isoleucine 935.0 mg
82%
Leucine 1,768.0 mg
69%
Lysine 1,922.0 mg
84%
Methionine 623.0 mg
55%
Phenylalanine 833.0 mg
42%
Threonine 967.0 mg
81%
Tryptophan 245.0 mg
82%
Valine 988.0 mg
69%
Non-essential Aminos
Alanine 1,235.0 mg
Arginine 1,436.0 mg
Aspartic Acid 1,966.0 mg
Cystine 227.0 mg
Glutamic Acid 3,478.0 mg
Glycine 951.0 mg
Proline 879.0 mg
Serine 839.0 mg
Tyrosine 757.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.2 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 24.1 mg
Choline 75.7 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.5 mg
18%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
54%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 230.0 mg
23%
Potassium 349.0 mg
10%
Sodium 83.0 mg
3%
Zinc 8.1 mg
54%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.