Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw

16.8%
335 kcal

Energy

42.7%
29.9 g

Fat

66.5%
13.3 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
1%
fat
80%
protein
19%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 335 (1404 kJ)
17%
from Carbohydrate 4 (15 kJ)
from Fat 269 (1126 kJ)
from Protein 63 (264 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.9 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 29.9 g
43%
Saturated Fat 13.3 g
66%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 22.0 mg
Lauric Acid 24.0 mg
Tridecylic Acid ~
Myristic Acid 877.0 mg
Pentadecanoic Acid 176.0 mg
Palmitic Acid 6,990.0 mg
Margaric Acid 410.0 mg
Stearic Acid 4,765.0 mg
Arachidic Acid 22.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 14.6 g
Myristoleic Acid 185.0 mg
15:1 38.0 mg
Palmitoleic Acid 978.0 mg
16:1 c 897.0 mg
16:1 t 82.0 mg
17:1 260.0 mg
Oleic Acid 13,025.0 mg
18:1 c 11,271.0 mg
18:1 t 1,753.0 mg
Gadoleic Acid 68.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,076.0 mg
18:2 CLAs 135.0 mg
18:2 n-6 c,c 827.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 114.0 mg
Linolenic Acid 51.0 mg
alpha-Linolenic Acid 51.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid 26.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 26.0 mg
Arachidonic Acid 47.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.9 g
Omega-3 Fatty Acids 51.0 mg
Omega-6 Fatty Acids 1,076.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.8 g
32%
Essential Aminos
Histidine 580.0 mg
69%
Isoleucine 732.0 mg
64%
Leucine 1,345.0 mg
52%
Lysine 1,489.0 mg
65%
Methionine 424.0 mg
37%
Phenylalanine 628.0 mg
32%
Threonine 738.0 mg
62%
Tryptophan 177.0 mg
59%
Valine 787.0 mg
55%
Non-essential Aminos
Alanine 974.0 mg
Arginine 1,063.0 mg
Aspartic Acid 1,521.0 mg
Cystine 159.0 mg
Glutamic Acid 2,562.0 mg
Glycine 777.0 mg
Proline 702.0 mg
Serine 643.0 mg
Tyrosine 582.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.7 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 18 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 17.0 mg
4%
Manganese ~
Phosphorus 122.0 mg
12%
Potassium 214.0 mg
6%
Sodium 53.0 mg
2%
Zinc 3.8 mg
25%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.