Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

13.1%
261 kcal

Energy

22.9%
16.1 g

Fat

33.1%
6.6 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
55%
protein
45%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 261 (1093 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 144 (605 kJ)
from Protein 117 (489 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.1 g
23%
Saturated Fat 6.6 g
33%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 464.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,618.0 mg
Margaric Acid 193.0 mg
Stearic Acid 2,332.0 mg
Arachidic Acid 13.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 7.4 g
Myristoleic Acid 92.0 mg
15:1 ~
Palmitoleic Acid 473.0 mg
16:1 c ~
16:1 t ~
17:1 123.0 mg
Oleic Acid 6,671.0 mg
18:1 c 5,677.0 mg
18:1 t 994.0 mg
Gadoleic Acid 38.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.3 g
Linoleic Acid 1,175.0 mg
18:2 CLAs 628.0 mg
18:2 n-6 c,c 547.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 32.0 mg
alpha-Linolenic Acid 32.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 4.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.0 g
Omega-3 Fatty Acids 32.0 mg
Omega-6 Fatty Acids 1,175.0 mg
Sterols % Daily Value
Cholesterol 94.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.2 g
58%
Essential Aminos
Histidine 945.0 mg
113%
Isoleucine 1,241.0 mg
109%
Leucine 2,347.0 mg
91%
Lysine 2,551.0 mg
112%
Methionine 829.0 mg
73%
Phenylalanine 1,110.0 mg
56%
Threonine 1,284.0 mg
107%
Tryptophan 329.0 mg
110%
Valine 1,319.0 mg
92%
Non-essential Aminos
Alanine 1,664.0 mg
Arginine 1,921.0 mg
Aspartic Acid 2,617.0 mg
Cystine 306.0 mg
Glutamic Acid 4,614.0 mg
Glycine 1,331.0 mg
Proline 1,199.0 mg
Serine 1,121.0 mg
Tyrosine 1,006.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.4 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.8 mg
Choline 91.7 mg
Vitamin A 26 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.7 mg
19%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
52%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.8 mg
15%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 177.0 mg
18%
Potassium 270.0 mg
8%
Sodium 66.0 mg
3%
Zinc 9.6 mg
64%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.