Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, raw

6.2%
123 kcal

Energy

4.6%
3.2 g

Fat

6.1%
1.2 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
25%
protein
75%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 123 (517 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 29 (122 kJ)
from Protein 88 (368 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.2 g
5%
Saturated Fat 1.2 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 84.0 mg
Pentadecanoic Acid 13.0 mg
Palmitic Acid 712.0 mg
Margaric Acid 31.0 mg
Stearic Acid 370.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 15.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.3 g
Myristoleic Acid 22.0 mg
15:1 0.0 mg
Palmitoleic Acid 95.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,216.0 mg
18:1 c 1,125.0 mg
18:1 t 91.0 mg
Gadoleic Acid 5.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 211.0 mg
18:2 CLAs ~
18:2 n-6 c,c 185.0 mg
18:2 t,t 26.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 49.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.1 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 211.0 mg
Sterols % Daily Value
Cholesterol 61.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.0 g
44%
Essential Aminos
Histidine 701.0 mg
83%
Isoleucine 999.0 mg
88%
Leucine 1,747.0 mg
68%
Lysine 1,856.0 mg
81%
Methionine 572.0 mg
50%
Phenylalanine 867.0 mg
44%
Threonine 877.0 mg
73%
Tryptophan 144.0 mg
48%
Valine 1,089.0 mg
76%
Non-essential Aminos
Alanine 1,335.0 mg
Arginine 1,420.0 mg
Aspartic Acid 2,000.0 mg
Cystine 283.0 mg
Glutamic Acid 3,296.0 mg
Glycine 1,337.0 mg
Proline 1,047.0 mg
Serine 865.0 mg
Tyrosine 700.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.5 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 8.1 mg
Choline 91.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 5.8 mg
29%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 219.0 mg
22%
Potassium 386.0 mg
11%
Sodium 57.0 mg
2%
Zinc 5.7 mg
38%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.