Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

6.7%
133 kcal

Energy

7.6%
5.3 g

Fat

10.6%
2.1 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
36%
protein
64%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 133 (556 kJ)
7%
from Carbohydrate 0 (1 kJ)
from Fat 48 (201 kJ)
from Protein 85 (355 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.1 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.3 g
8%
Saturated Fat 2.1 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 136.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,178.0 mg
Margaric Acid 60.0 mg
Stearic Acid 742.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 2.6 g
Myristoleic Acid 32.0 mg
15:1 ~
Palmitoleic Acid 182.0 mg
16:1 c 182.0 mg
16:1 t ~
17:1 49.0 mg
Oleic Acid 2,381.0 mg
18:1 c 2,134.0 mg
18:1 t 247.0 mg
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 523.0 mg
18:2 CLAs 270.0 mg
18:2 n-6 c,c 253.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 3.0 mg
alpha-Linolenic Acid 3.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 53.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 3.0 mg
Omega-6 Fatty Acids 523.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.2 g
42%
Essential Aminos
Histidine 686.0 mg
82%
Isoleucine 900.0 mg
79%
Leucine 1,703.0 mg
66%
Lysine 1,851.0 mg
81%
Methionine 601.0 mg
53%
Phenylalanine 806.0 mg
41%
Threonine 931.0 mg
78%
Tryptophan 238.0 mg
79%
Valine 957.0 mg
66%
Non-essential Aminos
Alanine 1,207.0 mg
Arginine 1,394.0 mg
Aspartic Acid 1,898.0 mg
Cystine 222.0 mg
Glutamic Acid 3,348.0 mg
Glycine 966.0 mg
Proline 870.0 mg
Serine 813.0 mg
Tyrosine 730.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.3 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.6 mg
Choline 68.3 mg
Vitamin A 11 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.5 mg
23%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C 0.0 mg
0%
Vitamin D 2 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 234.0 mg
23%
Potassium 403.0 mg
12%
Sodium 74.0 mg
3%
Zinc 6.7 mg
45%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.