Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

8.5%
169 kcal

Energy

7.4%
5.2 g

Fat

11%
2.2 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
29%
protein
71%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 169 (708 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 47 (195 kJ)
from Protein 115 (481 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.2 g
7%
Saturated Fat 2.2 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid ~
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 150.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,177.0 mg
Margaric Acid 65.0 mg
Stearic Acid 793.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 5.0 mg
Monounsaturated Fat 2.6 g
Myristoleic Acid 29.0 mg
15:1 ~
Palmitoleic Acid 167.0 mg
16:1 c ~
16:1 t ~
17:1 45.0 mg
Oleic Acid 2,357.0 mg
18:1 c 2,008.0 mg
18:1 t 349.0 mg
Gadoleic Acid 4.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 261.0 mg
18:2 CLAs 21.0 mg
18:2 n-6 c,c 240.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 32.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 261.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.7 g
57%
Essential Aminos
Histidine 947.0 mg
113%
Isoleucine 1,257.0 mg
110%
Leucine 2,376.0 mg
92%
Lysine 2,583.0 mg
113%
Methionine 837.0 mg
73%
Phenylalanine 1,119.0 mg
57%
Threonine 1,300.0 mg
108%
Tryptophan 329.0 mg
110%
Valine 1,328.0 mg
92%
Non-essential Aminos
Alanine 1,659.0 mg
Arginine 1,931.0 mg
Aspartic Acid 2,643.0 mg
Cystine 306.0 mg
Glutamic Acid 4,675.0 mg
Glycine 1,279.0 mg
Proline 1,181.0 mg
Serine 1,128.0 mg
Tyrosine 1,018.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.2 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.7 mg
Choline 91.5 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 5.4 mg
27%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.7 mg
34%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
60%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 249.0 mg
25%
Potassium 371.0 mg
11%
Sodium 68.0 mg
3%
Zinc 8.4 mg
56%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.