Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw

9.9%
198 kcal

Energy

19.2%
13.4 g

Fat

26.7%
5.3 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
1%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 198 (830 kJ)
10%
from Carbohydrate 1 (4 kJ)
from Fat 121 (506 kJ)
from Protein 77 (321 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.4 g
19%
Saturated Fat 5.3 g
27%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 322.0 mg
Pentadecanoic Acid 51.0 mg
Palmitic Acid 2,739.0 mg
Margaric Acid 157.0 mg
Stearic Acid 2,045.0 mg
Arachidic Acid 10.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 5.7 g
Myristoleic Acid 58.0 mg
15:1 64.0 mg
Palmitoleic Acid 312.0 mg
16:1 c 309.0 mg
16:1 t 4.0 mg
17:1 96.0 mg
Oleic Acid 5,107.0 mg
18:1 c 4,416.0 mg
18:1 t 691.0 mg
Gadoleic Acid 23.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 580.0 mg
18:2 CLAs 46.0 mg
18:2 n-6 c,c 523.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 11.0 mg
Linolenic Acid 22.0 mg
alpha-Linolenic Acid 22.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 23.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 23.0 mg
Arachidonic Acid 75.0 mg
20:4 n-6 ~
Timnodonic Acid 4.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 22.0 mg
Omega-6 Fatty Acids 580.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.1 g
38%
Essential Aminos
Histidine 864.0 mg
103%
Isoleucine 1,056.0 mg
93%
Leucine 1,968.0 mg
76%
Lysine 2,208.0 mg
97%
Methionine 605.0 mg
53%
Phenylalanine 902.0 mg
46%
Threonine 1,066.0 mg
89%
Tryptophan 250.0 mg
83%
Valine 1,114.0 mg
77%
Non-essential Aminos
Alanine 1,354.0 mg
Arginine 1,536.0 mg
Aspartic Acid 2,208.0 mg
Cystine 230.0 mg
Glutamic Acid 3,706.0 mg
Glycine 979.0 mg
Proline 970.0 mg
Serine 931.0 mg
Tyrosine 854.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.2 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.4 mg
Choline 59.5 mg
Vitamin A 9 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.6 mg
34%
Vitamin B3 (niacin) 4.3 mg
22%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 5 mcg
86%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.2 mg
9%
Fluoride ~
Iron 3.8 mg
21%
Magnesium 21.0 mg
5%
Manganese 0.2 mg
9%
Phosphorus 153.0 mg
15%
Potassium 260.0 mg
7%
Sodium 65.0 mg
3%
Zinc 5.4 mg
36%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.