Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

15.5%
309 kcal

Energy

38.6%
27.0 g

Fat

57.7%
11.5 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
79%
protein
21%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 309 (1293 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 243 (1017 kJ)
from Protein 66 (276 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 27.0 g
39%
Saturated Fat 11.5 g
58%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 820.0 mg
Pentadecanoic Acid 138.0 mg
Palmitic Acid 6,342.0 mg
Margaric Acid 301.0 mg
Stearic Acid 3,906.0 mg
Arachidic Acid 33.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 11.0 g
Myristoleic Acid 208.0 mg
15:1 ~
Palmitoleic Acid 981.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,714.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 135.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 368.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 120.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 120.0 mg
Omega-6 Fatty Acids 368.0 mg
Sterols % Daily Value
Cholesterol 71.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.5 g
33%
Essential Aminos
Histidine 533.0 mg
63%
Isoleucine 718.0 mg
63%
Leucine 1,342.0 mg
52%
Lysine 1,398.0 mg
61%
Methionine 391.0 mg
34%
Phenylalanine 635.0 mg
32%
Threonine 702.0 mg
59%
Tryptophan 206.0 mg
69%
Valine 812.0 mg
56%
Non-essential Aminos
Alanine 1,093.0 mg
Arginine 1,130.0 mg
Aspartic Acid 1,529.0 mg
Cystine 161.0 mg
Glutamic Acid 2,633.0 mg
Glycine 1,243.0 mg
Proline 849.0 mg
Serine 648.0 mg
Tyrosine 523.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.0 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.1 mg
Choline 68.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D 15 IU
4%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.9 mg
10%
Magnesium 16.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 133.0 mg
13%
Potassium 233.0 mg
7%
Sodium 68.0 mg
3%
Zinc 3.6 mg
24%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.