Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

17.1%
341 kcal

Energy

35.9%
25.1 g

Fat

50%
10.0 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
68%
protein
32%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 341 (1427 kJ)
17%
from Carbohydrate 0 (0 kJ)
from Fat 226 (947 kJ)
from Protein 107 (448 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 25.1 g
36%
Saturated Fat 10.0 g
50%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 60.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 800.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,080.0 mg
Margaric Acid ~
Stearic Acid 3,000.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,020.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,790.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 620.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 250.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 250.0 mg
Omega-6 Fatty Acids 620.0 mg
Sterols % Daily Value
Cholesterol 104.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.8 g
54%
Essential Aminos
Histidine 917.0 mg
109%
Isoleucine 1,204.0 mg
106%
Leucine 2,116.0 mg
82%
Lysine 2,228.0 mg
98%
Methionine 685.0 mg
60%
Phenylalanine 1,045.0 mg
53%
Threonine 1,170.0 mg
98%
Tryptophan 300.0 mg
100%
Valine 1,302.0 mg
90%
Non-essential Aminos
Alanine 1,615.0 mg
Arginine 1,692.0 mg
Aspartic Acid 2,446.0 mg
Cystine 300.0 mg
Glutamic Acid 4,023.0 mg
Glycine 1,461.0 mg
Proline 1,182.0 mg
Serine 1,024.0 mg
Tyrosine 900.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 47.7 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.4 mg
Choline 102.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 2.4 mg
12%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
38%
Vitamin C 0.0 mg
0%
Vitamin D 16 IU
4%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
6%
Fluoride 22.4 mcg
Iron 3.1 mg
17%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 202.0 mg
20%
Potassium 233.0 mg
7%
Sodium 65.0 mg
3%
Zinc 8.4 mg
56%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.