Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised

10.6%
212 kcal

Energy

11.5%
8.1 g

Fat

15.3%
3.1 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
0%
fat
36%
protein
64%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 212 (887 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 73 (304 kJ)
from Protein 130 (546 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.1 g
12%
Saturated Fat 3.1 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 228.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,799.0 mg
Margaric Acid ~
Stearic Acid 1,015.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 286.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,146.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 4.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 232.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 19.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 31.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 19.0 mg
Omega-6 Fatty Acids 232.0 mg
Sterols % Daily Value
Cholesterol 99.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 32.6 g
65%
Essential Aminos
Histidine 1,041.0 mg
124%
Isoleucine 1,484.0 mg
130%
Leucine 2,595.0 mg
101%
Lysine 2,757.0 mg
121%
Methionine 849.0 mg
74%
Phenylalanine 1,288.0 mg
65%
Threonine 1,303.0 mg
109%
Tryptophan 214.0 mg
71%
Valine 1,618.0 mg
112%
Non-essential Aminos
Alanine 1,983.0 mg
Arginine 2,109.0 mg
Aspartic Acid 2,971.0 mg
Cystine 421.0 mg
Glutamic Acid 4,897.0 mg
Glycine 1,986.0 mg
Proline 1,555.0 mg
Serine 1,285.0 mg
Tyrosine 1,039.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.2 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.3 mg
Choline 124.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.9 mg
25%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 3 mcg
42%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.8 mg
16%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 198.0 mg
20%
Potassium 256.0 mg
7%
Sodium 52.0 mg
2%
Zinc 7.6 mg
51%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.