Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, carcass, separable lean and fat, select, raw

13.9%
278 kcal

Energy

32.2%
22.6 g

Fat

45.8%
9.2 g

Saturates

2.5%
0.1 g

Salt

carbs
0%
fat
74%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 278 (1163 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 203 (850 kJ)
from Protein 70 (293 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.6 g
32%
Saturated Fat 9.2 g
46%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 60.0 mg
Lauric Acid 50.0 mg
Tridecylic Acid ~
Myristic Acid 700.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,430.0 mg
Margaric Acid ~
Stearic Acid 2,750.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,090.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,550.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 570.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 230.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 230.0 mg
Omega-6 Fatty Acids 570.0 mg
Sterols % Daily Value
Cholesterol 74.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.5 g
35%
Essential Aminos
Histidine 585.0 mg
70%
Isoleucine 774.0 mg
68%
Leucine 1,388.0 mg
54%
Lysine 1,456.0 mg
64%
Methionine 435.0 mg
38%
Phenylalanine 676.0 mg
34%
Threonine 754.0 mg
63%
Tryptophan 202.0 mg
67%
Valine 850.0 mg
59%
Non-essential Aminos
Alanine 1,082.0 mg
Arginine 1,129.0 mg
Aspartic Acid 1,597.0 mg
Cystine 187.0 mg
Glutamic Acid 2,666.0 mg
Glycine 1,064.0 mg
Proline 809.0 mg
Serine 671.0 mg
Tyrosine 574.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 58.2 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 3.5 mg
18%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride 22.4 mcg
Iron 1.9 mg
10%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 156.0 mg
16%
Potassium 271.0 mg
8%
Sodium 59.0 mg
2%
Zinc 3.6 mg
24%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.