Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

9.4%
187 kcal

Energy

16.3%
11.4 g

Fat

21.8%
4.4 g

Saturates

0%
0.0 g

Sugar

3.7%
0.2 g

Salt

carbs
4%
fat
55%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 187 (784 kJ)
9%
from Carbohydrate 7 (29 kJ)
from Fat 103 (430 kJ)
from Protein 78 (326 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.8 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.4 g
16%
Saturated Fat 4.4 g
22%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 5.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 275.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,457.0 mg
Margaric Acid 122.0 mg
Stearic Acid 1,490.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 15.0 mg
Monounsaturated Fat 5.2 g
Myristoleic Acid 61.0 mg
15:1 ~
Palmitoleic Acid 347.0 mg
16:1 c ~
16:1 t ~
17:1 71.0 mg
Oleic Acid 4,672.0 mg
18:1 c 4,192.0 mg
18:1 t 480.0 mg
Gadoleic Acid 20.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 357.0 mg
18:2 CLAs 34.0 mg
18:2 n-6 c,c 323.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 17.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 17.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 77.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 357.0 mg
Sterols % Daily Value
Cholesterol 64.0 mg
21%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.5 g
39%
Essential Aminos
Histidine 744.0 mg
89%
Isoleucine 951.0 mg
83%
Leucine 1,743.0 mg
68%
Lysine 1,940.0 mg
85%
Methionine 540.0 mg
47%
Phenylalanine 810.0 mg
41%
Threonine 956.0 mg
80%
Tryptophan 230.0 mg
77%
Valine 1,006.0 mg
70%
Non-essential Aminos
Alanine 1,213.0 mg
Arginine 1,358.0 mg
Aspartic Acid 1,956.0 mg
Cystine 202.0 mg
Glutamic Acid 3,316.0 mg
Glycine 874.0 mg
Proline 848.0 mg
Serine 822.0 mg
Tyrosine 758.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 3.5 mg
18%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
54%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 2.6 mg
15%
Magnesium 24.0 mg
6%
Manganese ~
Phosphorus 210.0 mg
21%
Potassium 357.0 mg
10%
Sodium 88.0 mg
4%
Zinc 7.8 mg
52%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.