Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

12.8%
256 kcal

Energy

21.9%
15.3 g

Fat

29.1%
5.8 g

Saturates

0%
0.0 g

Sugar

3.7%
0.2 g

Salt

carbs
0%
fat
55%
protein
45%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 256 (1073 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 138 (577 kJ)
from Protein 111 (464 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.3 g
22%
Saturated Fat 5.8 g
29%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 424.0 mg
Pentadecanoic Acid 70.0 mg
Palmitic Acid 3,243.0 mg
Margaric Acid 162.0 mg
Stearic Acid 1,910.0 mg
Arachidic Acid 13.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 6.6 g
Myristoleic Acid 114.0 mg
15:1 0.0 mg
Palmitoleic Acid 538.0 mg
16:1 c ~
16:1 t ~
17:1 113.0 mg
Oleic Acid 5,737.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 45.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 363.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 62.0 mg
alpha-Linolenic Acid 52.0 mg
gamma-Linolenic acid 13.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 47.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 62.0 mg
Omega-6 Fatty Acids 363.0 mg
Sterols % Daily Value
Cholesterol 90.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.7 g
55%
Essential Aminos
Histidine 902.0 mg
107%
Isoleucine 1,224.0 mg
107%
Leucine 2,161.0 mg
84%
Lysine 2,296.0 mg
101%
Methionine 714.0 mg
63%
Phenylalanine 1,079.0 mg
54%
Threonine 1,074.0 mg
90%
Tryptophan 143.0 mg
48%
Valine 1,361.0 mg
95%
Non-essential Aminos
Alanine 1,731.0 mg
Arginine 1,799.0 mg
Aspartic Acid 2,496.0 mg
Cystine 286.0 mg
Glutamic Acid 4,158.0 mg
Glycine 1,864.0 mg
Proline 1,402.0 mg
Serine 1,107.0 mg
Tyrosine 854.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.9 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 8.2 mg
Choline 89.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 6.3 mg
32%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
5%
Fluoride 22.4 mcg
Iron 2.9 mg
16%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 238.0 mg
24%
Potassium 407.0 mg
12%
Sodium 89.0 mg
4%
Zinc 6.6 mg
44%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.