Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

12.7%
253 kcal

Energy

23.1%
16.2 g

Fat

30.7%
6.1 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
59%
protein
41%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 253 (1061 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 146 (609 kJ)
from Protein 101 (423 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.2 g
23%
Saturated Fat 6.1 g
31%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 11.0 mg
Tridecylic Acid ~
Myristic Acid 460.0 mg
Pentadecanoic Acid 75.0 mg
Palmitic Acid 3,436.0 mg
Margaric Acid 174.0 mg
Stearic Acid 1,908.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 7.2 g
Myristoleic Acid 129.0 mg
15:1 0.0 mg
Palmitoleic Acid 586.0 mg
16:1 c ~
16:1 t ~
17:1 117.0 mg
Oleic Acid 6,143.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 50.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 361.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 55.0 mg
alpha-Linolenic Acid 45.0 mg
gamma-Linolenic acid 12.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 42.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 55.0 mg
Omega-6 Fatty Acids 361.0 mg
Sterols % Daily Value
Cholesterol 90.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.3 g
51%
Essential Aminos
Histidine 809.0 mg
96%
Isoleucine 1,120.0 mg
98%
Leucine 1,968.0 mg
76%
Lysine 2,084.0 mg
91%
Methionine 641.0 mg
56%
Phenylalanine 992.0 mg
50%
Threonine 967.0 mg
81%
Tryptophan 118.0 mg
39%
Valine 1,242.0 mg
86%
Non-essential Aminos
Alanine 1,607.0 mg
Arginine 1,665.0 mg
Aspartic Acid 2,270.0 mg
Cystine 256.0 mg
Glutamic Acid 3,765.0 mg
Glycine 1,806.0 mg
Proline 1,342.0 mg
Serine 1,022.0 mg
Tyrosine 768.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.7 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 8.0 mg
Choline 80.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
41%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 2.6 mg
14%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 179.0 mg
18%
Potassium 271.0 mg
8%
Sodium 67.0 mg
3%
Zinc 6.2 mg
42%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.