Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

13.5%
270 kcal

Energy

27.2%
19.0 g

Fat

42.2%
8.4 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
63%
protein
37%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 270 (1132 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 171 (717 kJ)
from Protein 99 (416 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.0 g
27%
Saturated Fat 8.4 g
42%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 14.0 mg
Lauric Acid 15.0 mg
Tridecylic Acid ~
Myristic Acid 562.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,455.0 mg
Margaric Acid ~
Stearic Acid 2,995.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 613.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,202.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 775.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 33.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 49.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 33.0 mg
Omega-6 Fatty Acids 775.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.9 g
50%
Essential Aminos
Histidine 931.0 mg
111%
Isoleucine 1,157.0 mg
101%
Leucine 2,142.0 mg
83%
Lysine 2,380.0 mg
104%
Methionine 672.0 mg
59%
Phenylalanine 997.0 mg
50%
Threonine 1,171.0 mg
98%
Tryptophan 278.0 mg
93%
Valine 1,242.0 mg
86%
Non-essential Aminos
Alanine 1,541.0 mg
Arginine 1,692.0 mg
Aspartic Acid 2,421.0 mg
Cystine 253.0 mg
Glutamic Acid 4,063.0 mg
Glycine 1,223.0 mg
Proline 1,115.0 mg
Serine 1,023.0 mg
Tyrosine 926.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.6 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 25 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 5.1 mg
26%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.5 mg
25%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
37%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 23.0 mg
6%
Manganese ~
Phosphorus 163.0 mg
16%
Potassium 279.0 mg
8%
Sodium 58.0 mg
2%
Zinc 6.3 mg
42%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.