Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

12.2%
244 kcal

Energy

26.8%
18.7 g

Fat

41.3%
8.3 g

Saturates

0%
0.0 g

Sugar

2.1%
0.1 g

Salt

carbs
0%
fat
69%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 244 (1021 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 169 (706 kJ)
from Protein 75 (316 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.7 g
27%
Saturated Fat 8.3 g
41%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 15.0 mg
Lauric Acid 14.0 mg
Tridecylic Acid ~
Myristic Acid 550.0 mg
Pentadecanoic Acid 108.0 mg
Palmitic Acid 4,381.0 mg
Margaric Acid 257.0 mg
Stearic Acid 2,903.0 mg
Arachidic Acid 14.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 8.8 g
Myristoleic Acid 106.0 mg
15:1 28.0 mg
Palmitoleic Acid 580.0 mg
16:1 c 526.0 mg
16:1 t 54.0 mg
17:1 152.0 mg
Oleic Acid 7,927.0 mg
18:1 c 6,898.0 mg
18:1 t 1,029.0 mg
Gadoleic Acid 36.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 772.0 mg
18:2 CLAs 84.0 mg
18:2 n-6 c,c 603.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 85.0 mg
Linolenic Acid 25.0 mg
alpha-Linolenic Acid 25.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 20.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 20.0 mg
Arachidonic Acid 56.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.2 g
Omega-3 Fatty Acids 25.0 mg
Omega-6 Fatty Acids 772.0 mg
Sterols % Daily Value
Cholesterol 70.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.9 g
38%
Essential Aminos
Histidine 707.0 mg
84%
Isoleucine 878.0 mg
77%
Leucine 1,625.0 mg
63%
Lysine 1,806.0 mg
79%
Methionine 510.0 mg
45%
Phenylalanine 756.0 mg
38%
Threonine 889.0 mg
74%
Tryptophan 211.0 mg
70%
Valine 942.0 mg
65%
Non-essential Aminos
Alanine 1,169.0 mg
Arginine 1,284.0 mg
Aspartic Acid 1,837.0 mg
Cystine 192.0 mg
Glutamic Acid 3,083.0 mg
Glycine 928.0 mg
Proline 846.0 mg
Serine 776.0 mg
Tyrosine 703.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.8 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.1 mg
Choline 42.1 mg
Vitamin A 15 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.7 mg
23%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 19.0 mg
5%
Manganese 0.1 mg
3%
Phosphorus 132.0 mg
13%
Potassium 236.0 mg
7%
Sodium 50.0 mg
2%
Zinc 4.8 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.