Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw

16.2%
323 kcal

Energy

40.6%
28.4 g

Fat

63.2%
12.6 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
1%
fat
79%
protein
20%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 323 (1354 kJ)
16%
from Carbohydrate 3 (13 kJ)
from Fat 256 (1071 kJ)
from Protein 65 (270 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.8 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 28.4 g
41%
Saturated Fat 12.6 g
63%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 21.0 mg
Lauric Acid 23.0 mg
Tridecylic Acid ~
Myristic Acid 838.0 mg
Pentadecanoic Acid 168.0 mg
Palmitic Acid 6,637.0 mg
Margaric Acid 390.0 mg
Stearic Acid 4,535.0 mg
Arachidic Acid 21.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 13.8 g
Myristoleic Acid 178.0 mg
15:1 39.0 mg
Palmitoleic Acid 930.0 mg
16:1 c 850.0 mg
16:1 t 80.0 mg
17:1 246.0 mg
Oleic Acid 12,353.0 mg
18:1 c 10,663.0 mg
18:1 t 1,690.0 mg
Gadoleic Acid 64.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 1,031.0 mg
18:2 CLAs 135.0 mg
18:2 n-6 c,c 786.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 111.0 mg
Linolenic Acid 49.0 mg
alpha-Linolenic Acid 49.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid 26.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 26.0 mg
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.9 g
Omega-3 Fatty Acids 49.0 mg
Omega-6 Fatty Acids 1,031.0 mg
Sterols % Daily Value
Cholesterol 75.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.2 g
32%
Essential Aminos
Histidine 605.0 mg
72%
Isoleucine 752.0 mg
66%
Leucine 1,392.0 mg
54%
Lysine 1,547.0 mg
68%
Methionine 437.0 mg
38%
Phenylalanine 648.0 mg
33%
Threonine 761.0 mg
63%
Tryptophan 181.0 mg
60%
Valine 807.0 mg
56%
Non-essential Aminos
Alanine 1,001.0 mg
Arginine 1,100.0 mg
Aspartic Acid 1,574.0 mg
Cystine 165.0 mg
Glutamic Acid 2,641.0 mg
Glycine 795.0 mg
Proline 725.0 mg
Serine 665.0 mg
Tyrosine 602.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.9 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 19 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.8 mg
19%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 17.0 mg
4%
Manganese ~
Phosphorus 120.0 mg
12%
Potassium 218.0 mg
6%
Sodium 53.0 mg
2%
Zinc 3.9 mg
26%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.