Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

6.4%
127 kcal

Energy

6.3%
4.4 g

Fat

9.5%
1.9 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
31%
protein
69%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 127 (531 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 40 (167 kJ)
from Protein 87 (364 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 4.4 g
6%
Saturated Fat 1.9 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 129.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,063.0 mg
Margaric Acid 58.0 mg
Stearic Acid 640.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 6.0 mg
Monounsaturated Fat 2.3 g
Myristoleic Acid 27.0 mg
15:1 ~
Palmitoleic Acid 154.0 mg
16:1 c 154.0 mg
16:1 t ~
17:1 43.0 mg
Oleic Acid 2,046.0 mg
18:1 c 1,777.0 mg
18:1 t 269.0 mg
Gadoleic Acid 2.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 528.0 mg
18:2 CLAs 274.0 mg
18:2 n-6 c,c 254.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 2.0 mg
alpha-Linolenic Acid 2.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 44.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 2.0 mg
Omega-6 Fatty Acids 528.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.7 g
43%
Essential Aminos
Histidine 704.0 mg
84%
Isoleucine 924.0 mg
81%
Leucine 1,747.0 mg
68%
Lysine 1,899.0 mg
83%
Methionine 617.0 mg
54%
Phenylalanine 827.0 mg
42%
Threonine 956.0 mg
80%
Tryptophan 245.0 mg
82%
Valine 982.0 mg
68%
Non-essential Aminos
Alanine 1,239.0 mg
Arginine 1,430.0 mg
Aspartic Acid 1,948.0 mg
Cystine 228.0 mg
Glutamic Acid 3,435.0 mg
Glycine 991.0 mg
Proline 893.0 mg
Serine 834.0 mg
Tyrosine 749.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.0 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.7 mg
Choline 76.8 mg
Vitamin A 12 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.6 mg
23%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D 1 IU
0%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.6 mg
14%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 233.0 mg
23%
Potassium 383.0 mg
11%
Sodium 70.0 mg
3%
Zinc 6.9 mg
46%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.