Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

12.4%
248 kcal

Energy

23.5%
16.4 g

Fat

31.8%
6.4 g

Saturates

0%
0.0 g

Sugar

3.6%
0.2 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 248 (1040 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 148 (619 kJ)
from Protein 94 (393 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.4 g
23%
Saturated Fat 6.4 g
32%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 12.0 mg
Tridecylic Acid ~
Myristic Acid 487.0 mg
Pentadecanoic Acid 78.0 mg
Palmitic Acid 3,582.0 mg
Margaric Acid ~
Stearic Acid 1,877.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 7.6 g
Myristoleic Acid 138.0 mg
15:1 0.0 mg
Palmitoleic Acid 617.0 mg
16:1 c ~
16:1 t ~
17:1 109.0 mg
Oleic Acid 6,436.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 57.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 359.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 44.0 mg
alpha-Linolenic Acid 35.0 mg
gamma-Linolenic acid 12.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.1 g
Omega-3 Fatty Acids 44.0 mg
Omega-6 Fatty Acids 359.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.5 g
47%
Essential Aminos
Histidine 739.0 mg
88%
Isoleucine 1,047.0 mg
92%
Leucine 1,828.0 mg
71%
Lysine 1,928.0 mg
85%
Methionine 585.0 mg
51%
Phenylalanine 931.0 mg
47%
Threonine 886.0 mg
74%
Tryptophan 96.0 mg
32%
Valine 1,156.0 mg
80%
Non-essential Aminos
Alanine 1,526.0 mg
Arginine 1,575.0 mg
Aspartic Acid 2,105.0 mg
Cystine 234.0 mg
Glutamic Acid 3,475.0 mg
Glycine 1,797.0 mg
Proline 1,317.0 mg
Serine 964.0 mg
Tyrosine 702.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.7 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 8.2 mg
Choline 76.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 5.3 mg
26%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 3 mcg
42%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 32.0 mg
3%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 2.5 mg
14%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 199.0 mg
20%
Potassium 322.0 mg
9%
Sodium 87.0 mg
4%
Zinc 6.0 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.