Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

15%
300 kcal

Energy

32.7%
22.9 g

Fat

49.4%
9.9 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
69%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 300 (1255 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 206 (863 kJ)
from Protein 94 (393 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.9 g
33%
Saturated Fat 9.9 g
49%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 17.0 mg
Lauric Acid 19.0 mg
Tridecylic Acid ~
Myristic Acid 661.0 mg
Pentadecanoic Acid 135.0 mg
Palmitic Acid 5,269.0 mg
Margaric Acid 303.0 mg
Stearic Acid 3,452.0 mg
Arachidic Acid 17.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 10.8 g
Myristoleic Acid 140.0 mg
15:1 44.0 mg
Palmitoleic Acid 740.0 mg
16:1 c 680.0 mg
16:1 t 60.0 mg
17:1 192.0 mg
Oleic Acid 9,658.0 mg
18:1 c 8,336.0 mg
18:1 t 1,323.0 mg
Gadoleic Acid 51.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 899.0 mg
18:2 CLAs 102.0 mg
18:2 n-6 c,c 707.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 90.0 mg
Linolenic Acid 38.0 mg
alpha-Linolenic Acid 38.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 25.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 25.0 mg
Arachidonic Acid 55.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.5 g
Omega-3 Fatty Acids 38.0 mg
Omega-6 Fatty Acids 899.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.5 g
47%
Essential Aminos
Histidine 879.0 mg
105%
Isoleucine 1,093.0 mg
96%
Leucine 2,022.0 mg
78%
Lysine 2,248.0 mg
99%
Methionine 635.0 mg
56%
Phenylalanine 941.0 mg
48%
Threonine 1,106.0 mg
92%
Tryptophan 263.0 mg
88%
Valine 1,173.0 mg
81%
Non-essential Aminos
Alanine 1,455.0 mg
Arginine 1,598.0 mg
Aspartic Acid 2,286.0 mg
Cystine 239.0 mg
Glutamic Acid 3,837.0 mg
Glycine 1,154.0 mg
Proline 1,053.0 mg
Serine 966.0 mg
Tyrosine 874.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.1 mg
Choline 48.5 mg
Vitamin A 26 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
35%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 152.0 mg
15%
Potassium 263.0 mg
8%
Sodium 63.0 mg
3%
Zinc 5.4 mg
36%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.