Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

12.2%
243 kcal

Energy

26%
18.2 g

Fat

36.6%
7.3 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
69%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 243 (1017 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 164 (685 kJ)
from Protein 74 (311 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 18.2 g
26%
Saturated Fat 7.3 g
37%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 60.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 570.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,420.0 mg
Margaric Acid ~
Stearic Acid 2,220.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.9 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 900.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,950.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 20.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 440.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 200.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.5 g
Omega-3 Fatty Acids 200.0 mg
Omega-6 Fatty Acids 440.0 mg
Sterols % Daily Value
Cholesterol 66.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.6 g
37%
Essential Aminos
Histidine 636.0 mg
76%
Isoleucine 835.0 mg
73%
Leucine 1,467.0 mg
57%
Lysine 1,545.0 mg
68%
Methionine 475.0 mg
42%
Phenylalanine 725.0 mg
37%
Threonine 811.0 mg
68%
Tryptophan 208.0 mg
69%
Valine 903.0 mg
63%
Non-essential Aminos
Alanine 1,120.0 mg
Arginine 1,173.0 mg
Aspartic Acid 1,696.0 mg
Cystine 208.0 mg
Glutamic Acid 2,789.0 mg
Glycine 1,013.0 mg
Proline 820.0 mg
Serine 710.0 mg
Tyrosine 624.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 61.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.4 mg
Choline 77.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 3.2 mg
16%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 1.9 mg
11%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 176.0 mg
18%
Potassium 304.0 mg
9%
Sodium 57.0 mg
2%
Zinc 3.7 mg
25%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.