Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

9%
179 kcal

Energy

9.9%
7.0 g

Fat

11.5%
2.3 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
2%
fat
35%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 179 (751 kJ)
9%
from Carbohydrate 3 (12 kJ)
from Fat 63 (262 kJ)
from Protein 114 (477 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.7 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.0 g
10%
Saturated Fat 2.3 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 3.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 166.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,376.0 mg
Margaric Acid 89.0 mg
Stearic Acid 651.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 7.0 mg
Monounsaturated Fat 3.0 g
Myristoleic Acid 26.0 mg
15:1 ~
Palmitoleic Acid 176.0 mg
16:1 c ~
16:1 t ~
17:1 39.0 mg
Oleic Acid 2,771.0 mg
18:1 c 2,414.0 mg
18:1 t 356.0 mg
Gadoleic Acid 12.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 278.0 mg
18:2 CLAs 19.0 mg
18:2 n-6 c,c 259.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 7.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 7.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 278.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.5 g
57%
Essential Aminos
Histidine 1,286.0 mg
153%
Isoleucine 1,571.0 mg
138%
Leucine 2,929.0 mg
114%
Lysine 3,286.0 mg
144%
Methionine 900.0 mg
79%
Phenylalanine 1,343.0 mg
68%
Threonine 1,586.0 mg
132%
Tryptophan 371.0 mg
124%
Valine 1,657.0 mg
115%
Non-essential Aminos
Alanine 2,014.0 mg
Arginine 2,286.0 mg
Aspartic Acid 3,286.0 mg
Cystine 343.0 mg
Glutamic Acid 5,514.0 mg
Glycine 1,457.0 mg
Proline 1,443.0 mg
Serine 1,386.0 mg
Tyrosine 1,271.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.7 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 8.3 mg
42%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 5 mcg
78%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.9 mg
10%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 245.0 mg
25%
Potassium 396.0 mg
11%
Sodium 64.0 mg
3%
Zinc 5.5 mg
37%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.