Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

11.5%
230 kcal

Energy

14.3%
10.0 g

Fat

18%
3.6 g

Saturates

0%
0.0 g

Sugar

1.8%
0.1 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 230 (962 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 90 (377 kJ)
from Protein 131 (548 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.0 g
14%
Saturated Fat 3.6 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 9.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 272.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,228.0 mg
Margaric Acid ~
Stearic Acid 1,075.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 399.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,829.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 281.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 50.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 281.0 mg
Sterols % Daily Value
Cholesterol 96.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 32.7 g
65%
Essential Aminos
Histidine 1,045.0 mg
124%
Isoleucine 1,489.0 mg
131%
Leucine 2,604.0 mg
101%
Lysine 2,766.0 mg
121%
Methionine 852.0 mg
75%
Phenylalanine 1,293.0 mg
65%
Threonine 1,308.0 mg
109%
Tryptophan 215.0 mg
72%
Valine 1,624.0 mg
113%
Non-essential Aminos
Alanine 1,990.0 mg
Arginine 2,116.0 mg
Aspartic Acid 2,981.0 mg
Cystine 422.0 mg
Glutamic Acid 4,914.0 mg
Glycine 1,993.0 mg
Proline 1,560.0 mg
Serine 1,289.0 mg
Tyrosine 1,043.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 56.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.4 mg
Choline 124.7 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.9 mg
30%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 2 mcg
33%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 21.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 199.0 mg
20%
Potassium 264.0 mg
8%
Sodium 42.0 mg
2%
Zinc 5.4 mg
36%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.