Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

10.5%
209 kcal

Energy

15.4%
10.8 g

Fat

24.7%
4.9 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
46%
protein
54%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 209 (874 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 97 (407 kJ)
from Protein 112 (468 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.8 g
15%
Saturated Fat 4.9 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 317.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,698.0 mg
Margaric Acid 151.0 mg
Stearic Acid 1,757.0 mg
Arachidic Acid 8.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 5.5 g
Myristoleic Acid 57.0 mg
15:1 ~
Palmitoleic Acid 348.0 mg
16:1 c ~
16:1 t ~
17:1 98.0 mg
Oleic Acid 4,979.0 mg
18:1 c 4,348.0 mg
18:1 t 631.0 mg
Gadoleic Acid 21.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 434.0 mg
18:2 CLAs 43.0 mg
18:2 n-6 c,c 391.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid 23.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 37.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 434.0 mg
Sterols % Daily Value
Cholesterol 88.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.9 g
56%
Essential Aminos
Histidine 922.0 mg
110%
Isoleucine 1,223.0 mg
107%
Leucine 2,312.0 mg
90%
Lysine 2,513.0 mg
110%
Methionine 815.0 mg
71%
Phenylalanine 1,089.0 mg
55%
Threonine 1,265.0 mg
105%
Tryptophan 320.0 mg
107%
Valine 1,292.0 mg
90%
Non-essential Aminos
Alanine 1,615.0 mg
Arginine 1,879.0 mg
Aspartic Acid 2,572.0 mg
Cystine 297.0 mg
Glutamic Acid 4,550.0 mg
Glycine 1,244.0 mg
Proline 1,150.0 mg
Serine 1,097.0 mg
Tyrosine 991.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 26.3 mg
Choline 90.4 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
56%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 228.0 mg
23%
Potassium 380.0 mg
11%
Sodium 75.0 mg
3%
Zinc 10.5 mg
70%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.