Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

7%
139 kcal

Energy

9.2%
6.4 g

Fat

14.1%
2.8 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
42%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 139 (583 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 58 (242 kJ)
from Protein 81 (341 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.4 g
9%
Saturated Fat 2.8 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 173.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,582.0 mg
Margaric Acid 84.0 mg
Stearic Acid 967.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 3.4 g
Myristoleic Acid 35.0 mg
15:1 ~
Palmitoleic Acid 223.0 mg
16:1 c ~
16:1 t ~
17:1 64.0 mg
Oleic Acid 3,083.0 mg
18:1 c 2,812.0 mg
18:1 t 271.0 mg
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 323.0 mg
18:2 CLAs 20.0 mg
18:2 n-6 c,c 304.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 55.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 323.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.4 g
41%
Essential Aminos
Histidine 672.0 mg
80%
Isoleucine 892.0 mg
78%
Leucine 1,685.0 mg
65%
Lysine 1,832.0 mg
80%
Methionine 594.0 mg
52%
Phenylalanine 794.0 mg
40%
Threonine 922.0 mg
77%
Tryptophan 234.0 mg
78%
Valine 942.0 mg
65%
Non-essential Aminos
Alanine 1,177.0 mg
Arginine 1,369.0 mg
Aspartic Acid 1,875.0 mg
Cystine 217.0 mg
Glutamic Acid 3,316.0 mg
Glycine 907.0 mg
Proline 838.0 mg
Serine 800.0 mg
Tyrosine 722.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.4 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 18.0 mg
Choline 75.0 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 3.9 mg
19%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 4 mcg
73%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.5 mg
14%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 203.0 mg
20%
Potassium 338.0 mg
10%
Sodium 83.0 mg
3%
Zinc 7.6 mg
51%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.