Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw

8.7%
173 kcal

Energy

14.2%
10.0 g

Fat

19.4%
3.9 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
52%
protein
48%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 173 (726 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 90 (376 kJ)
from Protein 84 (351 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.0 g
14%
Saturated Fat 3.9 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 5.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 257.0 mg
Pentadecanoic Acid 49.0 mg
Palmitic Acid 2,187.0 mg
Margaric Acid 119.0 mg
Stearic Acid 1,248.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 4.5 g
Myristoleic Acid 54.0 mg
15:1 42.0 mg
Palmitoleic Acid 322.0 mg
16:1 c 310.0 mg
16:1 t 13.0 mg
17:1 90.0 mg
Oleic Acid 4,012.0 mg
18:1 c 3,546.0 mg
18:1 t 467.0 mg
Gadoleic Acid 11.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 383.0 mg
18:2 CLAs 30.0 mg
18:2 n-6 c,c 346.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 7.0 mg
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 14.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 14.0 mg
Arachidonic Acid 48.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 383.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.9 g
42%
Essential Aminos
Histidine 800.0 mg
95%
Isoleucine 1,023.0 mg
90%
Leucine 1,874.0 mg
73%
Lysine 2,087.0 mg
92%
Methionine 581.0 mg
51%
Phenylalanine 871.0 mg
44%
Threonine 1,028.0 mg
86%
Tryptophan 247.0 mg
82%
Valine 1,082.0 mg
75%
Non-essential Aminos
Alanine 1,305.0 mg
Arginine 1,460.0 mg
Aspartic Acid 2,103.0 mg
Cystine 218.0 mg
Glutamic Acid 3,567.0 mg
Glycine 940.0 mg
Proline 912.0 mg
Serine 884.0 mg
Tyrosine 815.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.6 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.1 mg
Choline 51.5 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 4.9 mg
25%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
32%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 22.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 156.0 mg
16%
Potassium 270.0 mg
8%
Sodium 65.0 mg
3%
Zinc 4.8 mg
32%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.