Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

10.8%
216 kcal

Energy

14.9%
10.5 g

Fat

20%
4.0 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
44%
protein
56%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 216 (905 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 94 (394 kJ)
from Protein 122 (511 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.5 g
15%
Saturated Fat 4.0 g
20%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 246.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,263.0 mg
Margaric Acid 117.0 mg
Stearic Acid 1,359.0 mg
Arachidic Acid 4.0 mg
Behenic Acid ~
Lignoceric Acid 13.0 mg
Monounsaturated Fat 5.1 g
Myristoleic Acid 56.0 mg
15:1 ~
Palmitoleic Acid 343.0 mg
16:1 c ~
16:1 t ~
17:1 93.0 mg
Oleic Acid 4,552.0 mg
18:1 c 4,123.0 mg
18:1 t 429.0 mg
Gadoleic Acid 24.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 432.0 mg
18:2 CLAs 34.0 mg
18:2 n-6 c,c 398.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 18.0 mg
alpha-Linolenic Acid 18.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 63.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 18.0 mg
Omega-6 Fatty Acids 432.0 mg
Sterols % Daily Value
Cholesterol 104.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.5 g
61%
Essential Aminos
Histidine 1,007.0 mg
120%
Isoleucine 1,337.0 mg
117%
Leucine 2,528.0 mg
98%
Lysine 2,748.0 mg
121%
Methionine 891.0 mg
78%
Phenylalanine 1,191.0 mg
60%
Threonine 1,383.0 mg
115%
Tryptophan 350.0 mg
117%
Valine 1,413.0 mg
98%
Non-essential Aminos
Alanine 1,765.0 mg
Arginine 2,054.0 mg
Aspartic Acid 2,812.0 mg
Cystine 325.0 mg
Glutamic Acid 4,974.0 mg
Glycine 1,360.0 mg
Proline 1,257.0 mg
Serine 1,200.0 mg
Tyrosine 1,083.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.2 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.4 mg
Choline 97.0 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
15%
Vitamin B3 (niacin) 3.9 mg
19%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
57%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 206.0 mg
21%
Potassium 306.0 mg
9%
Sodium 65.0 mg
3%
Zinc 11.3 mg
75%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.