Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted

9.4%
187 kcal

Energy

12%
8.4 g

Fat

15.3%
3.1 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
40%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 187 (785 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 76 (317 kJ)
from Protein 112 (469 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.4 g
12%
Saturated Fat 3.1 g
15%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 185.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,701.0 mg
Margaric Acid 97.0 mg
Stearic Acid 1,059.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 3.6 g
Myristoleic Acid 34.0 mg
15:1 ~
Palmitoleic Acid 211.0 mg
16:1 c ~
16:1 t ~
17:1 46.0 mg
Oleic Acid 3,276.0 mg
18:1 c 2,901.0 mg
18:1 t 375.0 mg
Gadoleic Acid 13.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 237.0 mg
18:2 CLAs 21.0 mg
18:2 n-6 c,c 216.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 10.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 48.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 9.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 237.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.0 g
56%
Essential Aminos
Histidine 1,070.0 mg
127%
Isoleucine 1,368.0 mg
120%
Leucine 2,507.0 mg
97%
Lysine 2,792.0 mg
122%
Methionine 777.0 mg
68%
Phenylalanine 1,165.0 mg
59%
Threonine 1,375.0 mg
115%
Tryptophan 331.0 mg
110%
Valine 1,448.0 mg
101%
Non-essential Aminos
Alanine 1,746.0 mg
Arginine 1,953.0 mg
Aspartic Acid 2,814.0 mg
Cystine 291.0 mg
Glutamic Acid 4,772.0 mg
Glycine 1,258.0 mg
Proline 1,221.0 mg
Serine 1,183.0 mg
Tyrosine 1,090.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.5 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.7 mg
28%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.6 mg
28%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
62%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 234.0 mg
23%
Potassium 363.0 mg
10%
Sodium 54.0 mg
2%
Zinc 6.8 mg
45%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.