Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

10%
200 kcal

Energy

11.9%
8.3 g

Fat

14.2%
2.8 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
38%
protein
63%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 200 (837 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 75 (313 kJ)
from Protein 125 (525 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.3 g
12%
Saturated Fat 2.8 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 175.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,613.0 mg
Margaric Acid 87.0 mg
Stearic Acid 948.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 3.8 g
Myristoleic Acid 45.0 mg
15:1 ~
Palmitoleic Acid 264.0 mg
16:1 c ~
16:1 t ~
17:1 74.0 mg
Oleic Acid 3,367.0 mg
18:1 c 3,060.0 mg
18:1 t 307.0 mg
Gadoleic Acid 7.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 378.0 mg
18:2 CLAs 25.0 mg
18:2 n-6 c,c 353.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 10.0 mg
alpha-Linolenic Acid 10.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 75.0 mg
20:4 n-6 ~
Timnodonic Acid 6.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 10.0 mg
Omega-6 Fatty Acids 378.0 mg
Sterols % Daily Value
Cholesterol 97.0 mg
32%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 31.3 g
63%
Essential Aminos
Histidine 1,033.0 mg
123%
Isoleucine 1,371.0 mg
120%
Leucine 2,593.0 mg
101%
Lysine 2,818.0 mg
124%
Methionine 914.0 mg
80%
Phenylalanine 1,221.0 mg
62%
Threonine 1,418.0 mg
118%
Tryptophan 359.0 mg
120%
Valine 1,449.0 mg
101%
Non-essential Aminos
Alanine 1,811.0 mg
Arginine 2,106.0 mg
Aspartic Acid 2,884.0 mg
Cystine 333.0 mg
Glutamic Acid 5,101.0 mg
Glycine 1,395.0 mg
Proline 1,289.0 mg
Serine 1,230.0 mg
Tyrosine 1,111.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.1 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.1 mg
Choline 100.6 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.9 mg
25%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
56%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.8 mg
21%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 234.0 mg
23%
Potassium 358.0 mg
10%
Sodium 60.0 mg
3%
Zinc 9.4 mg
63%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.