Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

14.1%
281 kcal

Energy

31.7%
22.2 g

Fat

45.4%
9.1 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
0%
fat
72%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 281 (1176 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 200 (835 kJ)
from Protein 76 (318 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.2 g
32%
Saturated Fat 9.1 g
45%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 60.0 mg
Lauric Acid 50.0 mg
Tridecylic Acid ~
Myristic Acid 710.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,430.0 mg
Margaric Acid ~
Stearic Acid 2,670.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.8 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,050.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,520.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 530.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 220.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 220.0 mg
Omega-6 Fatty Acids 530.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.0 g
38%
Essential Aminos
Histidine 650.0 mg
77%
Isoleucine 854.0 mg
75%
Leucine 1,502.0 mg
58%
Lysine 1,581.0 mg
69%
Methionine 486.0 mg
43%
Phenylalanine 742.0 mg
37%
Threonine 830.0 mg
69%
Tryptophan 213.0 mg
71%
Valine 924.0 mg
64%
Non-essential Aminos
Alanine 1,146.0 mg
Arginine 1,201.0 mg
Aspartic Acid 1,736.0 mg
Cystine 213.0 mg
Glutamic Acid 2,854.0 mg
Glycine 1,037.0 mg
Proline 839.0 mg
Serine 726.0 mg
Tyrosine 638.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.4 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.7 mg
Choline 79.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 3.9 mg
19%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
46%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 163.0 mg
16%
Potassium 295.0 mg
8%
Sodium 53.0 mg
2%
Zinc 3.1 mg
21%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.