Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

9.1%
182 kcal

Energy

16.2%
11.3 g

Fat

20.9%
4.2 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
58%
protein
42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 182 (762 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 102 (427 kJ)
from Protein 75 (314 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.3 g
16%
Saturated Fat 4.2 g
21%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 307.0 mg
Pentadecanoic Acid 41.0 mg
Palmitic Acid 2,448.0 mg
Margaric Acid 109.0 mg
Stearic Acid 1,281.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 4.4 g
Myristoleic Acid 68.0 mg
15:1 0.0 mg
Palmitoleic Acid 299.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 4,027.0 mg
18:1 c 3,716.0 mg
18:1 t 311.0 mg
Gadoleic Acid 15.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 397.0 mg
18:2 CLAs ~
18:2 n-6 c,c 318.0 mg
18:2 t,t 78.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 16.0 mg
alpha-Linolenic Acid 16.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.4 g
Omega-3 Fatty Acids 16.0 mg
Omega-6 Fatty Acids 397.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.8 g
38%
Essential Aminos
Histidine 598.0 mg
71%
Isoleucine 853.0 mg
75%
Leucine 1,491.0 mg
58%
Lysine 1,584.0 mg
69%
Methionine 488.0 mg
43%
Phenylalanine 740.0 mg
37%
Threonine 749.0 mg
62%
Tryptophan 123.0 mg
41%
Valine 930.0 mg
65%
Non-essential Aminos
Alanine 1,140.0 mg
Arginine 1,212.0 mg
Aspartic Acid 1,708.0 mg
Cystine 242.0 mg
Glutamic Acid 2,814.0 mg
Glycine 1,142.0 mg
Proline 894.0 mg
Serine 738.0 mg
Tyrosine 597.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.0 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.7 mg
Choline 83.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.4 mg
17%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 5 mcg
83%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 178.0 mg
18%
Potassium 302.0 mg
9%
Sodium 74.0 mg
3%
Zinc 6.6 mg
44%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.