Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

10.7%
214 kcal

Energy

10.5%
7.4 g

Fat

13.9%
2.8 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
32%
protein
68%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 214 (897 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 66 (277 kJ)
from Protein 139 (580 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.4 g
11%
Saturated Fat 2.8 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 3.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 210.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,644.0 mg
Margaric Acid ~
Stearic Acid 925.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 261.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,868.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 3.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 210.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 17.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 28.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 15.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 210.0 mg
Sterols % Daily Value
Cholesterol 104.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 34.7 g
69%
Essential Aminos
Histidine 1,106.0 mg
132%
Isoleucine 1,577.0 mg
138%
Leucine 2,757.0 mg
107%
Lysine 2,929.0 mg
128%
Methionine 903.0 mg
79%
Phenylalanine 1,369.0 mg
69%
Threonine 1,385.0 mg
115%
Tryptophan 228.0 mg
76%
Valine 1,719.0 mg
119%
Non-essential Aminos
Alanine 2,107.0 mg
Arginine 2,241.0 mg
Aspartic Acid 3,157.0 mg
Cystine 447.0 mg
Glutamic Acid 5,203.0 mg
Glycine 2,110.0 mg
Proline 1,652.0 mg
Serine 1,365.0 mg
Tyrosine 1,104.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 17.3 mg
Choline 132.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.0 mg
25%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 12 mcg
3%
Vitamin B12 (cobalamin) 3 mcg
42%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.9 mg
16%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 213.0 mg
21%
Potassium 277.0 mg
8%
Sodium 56.0 mg
2%
Zinc 8.3 mg
55%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.