Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

10.5%
210 kcal

Energy

15.6%
10.9 g

Fat

23.2%
4.6 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
47%
protein
53%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 210 (879 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 98 (411 kJ)
from Protein 112 (468 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.9 g
16%
Saturated Fat 4.6 g
23%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 9.0 mg
Tridecylic Acid ~
Myristic Acid 328.0 mg
Pentadecanoic Acid 50.0 mg
Palmitic Acid 2,567.0 mg
Margaric Acid 122.0 mg
Stearic Acid 1,541.0 mg
Arachidic Acid 7.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 5.3 g
Myristoleic Acid 81.0 mg
15:1 60.0 mg
Palmitoleic Acid 372.0 mg
16:1 c 369.0 mg
16:1 t 3.0 mg
17:1 90.0 mg
Oleic Acid 4,703.0 mg
18:1 c 4,126.0 mg
18:1 t 577.0 mg
Gadoleic Acid 21.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 469.0 mg
18:2 CLAs 45.0 mg
18:2 n-6 c,c 416.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 7.0 mg
Linolenic Acid 17.0 mg
alpha-Linolenic Acid 17.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid 17.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 17.0 mg
Arachidonic Acid 52.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 469.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.0 g
56%
Essential Aminos
Histidine 1,262.0 mg
150%
Isoleucine 1,543.0 mg
135%
Leucine 2,875.0 mg
111%
Lysine 3,225.0 mg
141%
Methionine 883.0 mg
77%
Phenylalanine 1,318.0 mg
67%
Threonine 1,557.0 mg
130%
Tryptophan 365.0 mg
122%
Valine 1,627.0 mg
113%
Non-essential Aminos
Alanine 1,977.0 mg
Arginine 2,244.0 mg
Aspartic Acid 3,225.0 mg
Cystine 337.0 mg
Glutamic Acid 5,413.0 mg
Glycine 1,430.0 mg
Proline 1,416.0 mg
Serine 1,360.0 mg
Tyrosine 1,248.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.5 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.6 mg
Choline 56.6 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 5.7 mg
28%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
37%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.6 mg
15%
Magnesium 25.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 185.0 mg
19%
Potassium 284.0 mg
8%
Sodium 67.0 mg
3%
Zinc 6.0 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.