Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

9.6%
192 kcal

Energy

12.1%
8.5 g

Fat

17.7%
3.5 g

Saturates

0%
0.0 g

Sugar

2.5%
0.1 g

Salt

carbs
0%
fat
40%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 192 (804 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 76 (320 kJ)
from Protein 116 (485 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.5 g
12%
Saturated Fat 3.5 g
18%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 4.0 mg
Lauric Acid 6.0 mg
Tridecylic Acid ~
Myristic Acid 229.0 mg
Pentadecanoic Acid 48.0 mg
Palmitic Acid 1,969.0 mg
Margaric Acid 109.0 mg
Stearic Acid 1,156.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 4.0 g
Myristoleic Acid 50.0 mg
15:1 55.0 mg
Palmitoleic Acid 273.0 mg
16:1 c 271.0 mg
16:1 t 3.0 mg
17:1 79.0 mg
Oleic Acid 3,546.0 mg
18:1 c 3,123.0 mg
18:1 t 424.0 mg
Gadoleic Acid 12.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 419.0 mg
18:2 CLAs 28.0 mg
18:2 n-6 c,c 383.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 8.0 mg
Linolenic Acid 17.0 mg
alpha-Linolenic Acid 17.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 20.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 20.0 mg
Arachidonic Acid 64.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 17.0 mg
Omega-6 Fatty Acids 419.0 mg
Sterols % Daily Value
Cholesterol 77.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.0 g
58%
Essential Aminos
Histidine 1,308.0 mg
156%
Isoleucine 1,599.0 mg
140%
Leucine 2,979.0 mg
115%
Lysine 3,343.0 mg
147%
Methionine 916.0 mg
80%
Phenylalanine 1,366.0 mg
69%
Threonine 1,613.0 mg
134%
Tryptophan 378.0 mg
126%
Valine 1,686.0 mg
117%
Non-essential Aminos
Alanine 2,049.0 mg
Arginine 2,325.0 mg
Aspartic Acid 3,343.0 mg
Cystine 349.0 mg
Glutamic Acid 5,610.0 mg
Glycine 1,482.0 mg
Proline 1,468.0 mg
Serine 1,410.0 mg
Tyrosine 1,293.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 62.6 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.1 mg
Choline 56.3 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
18%
Vitamin B3 (niacin) 6.2 mg
31%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
38%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 26.0 mg
7%
Manganese 0.1 mg
5%
Phosphorus 181.0 mg
18%
Potassium 318.0 mg
9%
Sodium 59.0 mg
2%
Zinc 7.1 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.