Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

9.6%
192 kcal

Energy

16.9%
11.8 g

Fat

24.1%
4.8 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
57%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 192 (803 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 107 (446 kJ)
from Protein 80 (333 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.8 g
17%
Saturated Fat 4.8 g
24%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 30.0 mg
Lauric Acid 30.0 mg
Tridecylic Acid ~
Myristic Acid 360.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,890.0 mg
Margaric Acid ~
Stearic Acid 1,490.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 520.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,530.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 10.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 380.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 140.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.9 g
Omega-3 Fatty Acids 140.0 mg
Omega-6 Fatty Acids 380.0 mg
Sterols % Daily Value
Cholesterol 45.0 mg
15%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.9 g
40%
Essential Aminos
Histidine 681.0 mg
81%
Isoleucine 894.0 mg
78%
Leucine 1,572.0 mg
61%
Lysine 1,654.0 mg
73%
Methionine 509.0 mg
45%
Phenylalanine 776.0 mg
39%
Threonine 869.0 mg
72%
Tryptophan 223.0 mg
74%
Valine 967.0 mg
67%
Non-essential Aminos
Alanine 1,199.0 mg
Arginine 1,257.0 mg
Aspartic Acid 1,817.0 mg
Cystine 223.0 mg
Glutamic Acid 2,988.0 mg
Glycine 1,085.0 mg
Proline 878.0 mg
Serine 760.0 mg
Tyrosine 668.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.3 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.2 mg
Choline 83.1 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.7 mg
19%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 178.0 mg
18%
Potassium 319.0 mg
9%
Sodium 55.0 mg
2%
Zinc 3.3 mg
22%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.