Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

8.6%
172 kcal

Energy

9.2%
6.4 g

Fat

8.5%
1.7 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
35%
protein
65%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 172 (721 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 58 (242 kJ)
from Protein 106 (443 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.4 g
9%
Saturated Fat 1.7 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 123.0 mg
Pentadecanoic Acid 20.0 mg
Palmitic Acid 954.0 mg
Margaric Acid 48.0 mg
Stearic Acid 541.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 13.0 mg
Lignoceric Acid ~
Monounsaturated Fat 3.3 g
Myristoleic Acid 26.0 mg
15:1 0.0 mg
Palmitoleic Acid 117.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,567.0 mg
18:1 c 1,424.0 mg
18:1 t 143.0 mg
Gadoleic Acid 6.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 218.0 mg
18:2 CLAs ~
18:2 n-6 c,c 184.0 mg
18:2 t,t 34.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 36.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.2 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 218.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.5 g
53%
Essential Aminos
Histidine 844.0 mg
100%
Isoleucine 1,203.0 mg
106%
Leucine 2,104.0 mg
82%
Lysine 2,235.0 mg
98%
Methionine 689.0 mg
60%
Phenylalanine 1,045.0 mg
53%
Threonine 1,056.0 mg
88%
Tryptophan 174.0 mg
58%
Valine 1,312.0 mg
91%
Non-essential Aminos
Alanine 1,608.0 mg
Arginine 1,710.0 mg
Aspartic Acid 2,409.0 mg
Cystine 341.0 mg
Glutamic Acid 3,970.0 mg
Glycine 1,610.0 mg
Proline 1,261.0 mg
Serine 1,042.0 mg
Tyrosine 843.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.1 mg
Choline 112.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.4 mg
21%
Vitamin B3 (niacin) 5.5 mg
27%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 6 mcg
100%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.3 mg
13%
Fluoride ~
Iron 2.6 mg
14%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 223.0 mg
22%
Potassium 348.0 mg
10%
Sodium 58.0 mg
2%
Zinc 5.2 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.