Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

10.2%
204 kcal

Energy

15.3%
10.7 g

Fat

21.1%
4.2 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
49%
protein
51%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 204 (854 kJ)
10%
from Carbohydrate 0 (0 kJ)
from Fat 96 (402 kJ)
from Protein 101 (422 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.7 g
15%
Saturated Fat 4.2 g
21%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 291.0 mg
Pentadecanoic Acid 50.0 mg
Palmitic Acid 2,322.0 mg
Margaric Acid 116.0 mg
Stearic Acid 1,472.0 mg
Arachidic Acid 12.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid ~
Monounsaturated Fat 4.5 g
Myristoleic Acid 71.0 mg
15:1 0.0 mg
Palmitoleic Acid 361.0 mg
16:1 c ~
16:1 t ~
17:1 72.0 mg
Oleic Acid 4,015.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 31.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 286.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 51.0 mg
alpha-Linolenic Acid 43.0 mg
gamma-Linolenic acid 11.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 45.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 51.0 mg
Omega-6 Fatty Acids 286.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.2 g
50%
Essential Aminos
Histidine 831.0 mg
99%
Isoleucine 1,109.0 mg
97%
Leucine 1,964.0 mg
76%
Lysine 2,094.0 mg
92%
Methionine 657.0 mg
58%
Phenylalanine 974.0 mg
49%
Threonine 986.0 mg
82%
Tryptophan 140.0 mg
47%
Valine 1,236.0 mg
86%
Non-essential Aminos
Alanine 1,548.0 mg
Arginine 1,613.0 mg
Aspartic Acid 2,271.0 mg
Cystine 264.0 mg
Glutamic Acid 3,798.0 mg
Glycine 1,601.0 mg
Proline 1,219.0 mg
Serine 995.0 mg
Tyrosine 785.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 63.2 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.9 mg
Choline 81.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
3%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 6.0 mg
30%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 1 IU
2%
Vitamin K 1 mcg
1%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
4%
Fluoride 22.4 mcg
Iron 2.8 mg
15%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 216.0 mg
22%
Potassium 363.0 mg
10%
Sodium 75.0 mg
3%
Zinc 6.3 mg
42%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.