Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, breast, whole, boneless, separable lean and fat, cooked, braised

13.3%
266 kcal

Energy

24%
16.8 g

Fat

32.8%
6.6 g

Saturates

2.7%
0.2 g

Salt

carbs
0%
fat
58%
protein
42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 266 (1113 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 151 (632 kJ)
from Protein 108 (452 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 16.8 g
24%
Saturated Fat 6.6 g
33%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid 111.0 mg
Tridecylic Acid ~
Myristic Acid 974.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,790.0 mg
Margaric Acid ~
Stearic Acid 1,580.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 742.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 6,926.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 67.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 945.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 55.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 82.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 55.0 mg
Omega-6 Fatty Acids 945.0 mg
Sterols % Daily Value
Cholesterol 113.0 mg
38%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.0 g
54%
Essential Aminos
Histidine 979.0 mg
117%
Isoleucine 1,329.0 mg
117%
Leucine 2,145.0 mg
83%
Lysine 2,222.0 mg
97%
Methionine 630.0 mg
55%
Phenylalanine 1,087.0 mg
55%
Threonine 1,178.0 mg
98%
Tryptophan 272.0 mg
91%
Valine 1,489.0 mg
103%
Non-essential Aminos
Alanine 1,606.0 mg
Arginine 1,588.0 mg
Aspartic Acid 2,326.0 mg
Cystine 306.0 mg
Glutamic Acid 4,268.0 mg
Glycine 1,385.0 mg
Proline 1,126.0 mg
Serine 1,010.0 mg
Tyrosine 858.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 56.0 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 8.0 mg
40%
Vitamin B5 (pantothenic acid) 1.0 mg
10%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
22%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 9.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 191.0 mg
19%
Potassium 272.0 mg
8%
Sodium 65.0 mg
3%
Zinc 3.6 mg
24%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.